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🌿 Ashwagandha & Wild Lettuce Night Oats 🤕 Pain Improvement
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About Betsy (tap here to read more…)
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🤖 She is still learning. Her prompts are still in beta testing mode right now. She will get better and better. As your skills in the kitchen improve, her skills will improve right along with you.
🤖 For now, Betsy can offer you Pro Tips and Recommendations to navigate your cannabis kitchen with ease!
🌿 Ashwagandha & Wild Lettuce Night Oats 🤕 Pain Improvement
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Prep Time: 5 minutesminutes
8 hourshours
Servings: 2
⚠️ Caution: This recipe contains strong nervines and sedative herbs (e.g., wild lettuce, skullcap, CBN, kava). Avoid using this recipe before driving, operating machinery, or combining with alcohol.These herbs may interact with prescribed pain medications (opioids, benzodiazepines, muscle relaxants, antidepressants, anticonvulsants, and sleep aids), potentially increasing sedation, impairing motor coordination, or leading to dangerous respiratory depression. Always consult a qualified healthcare provider before using herbal sedatives alongside prescription or over-the-counter medications.This soothing overnight oats recipe combines the calming effects of ashwagandha and wild lettuce to support neuropathic pain relief, reduce inflammation, and promote restful sleep. Perfect for a relaxing bedtime treat that helps manage nerve pain while you sleep.Ashwagandha & Wild Lettuce Night Oats blends adaptogenic ashwagandha, which helps balance stress and cortisol levels, with wild lettuce, known for its mild sedative and pain-relieving properties, especially beneficial for conditions like neuropathy and restless leg syndrome. These oats provide a soothing, anti-inflammatory, and nerve-calming effect, making them ideal for a nighttime snack or breakfast to help with nerve pain and emotional distress.Key Terpenes & Compounds:Ashwagandha: Adaptogen, stress reduction, anxiety relief, anti-inflammatoryWild Lettuce (Lactucarium): Analgesic, mild sedative, anti-inflammatoryOats: Rich in fiber, support digestion, reduce inflammationCinnamon: Anti-inflammatory, antioxidant, calming
Glass jar or container for overnight soaking (with a lid)
Spoon or whisk
Refrigerator (for soaking overnight)
Ingredients
½cuprolled oats
½cupunsweetened almond milk(or any dairy-free milk)
1tbspashwagandha powder (or ashwagandha extract)
1tspwild lettuce tincture or wild lettuce powder(or wild lettuce extract if available)
1tbspchia seeds(for texture and omega-3s)
½tspground cinnamon(optional, for flavor)
1tsphoney or maple syrup(optional, for sweetness)
¼tspvanilla extract(optional, for flavor)
½cupunsweetened Greek yogurt(optional, for added protein and creaminess)
Instructions
Combine Dry Ingredients
In a medium-sized mixing bowl, combine rolled oats, chia seeds, cinnamon (if using), and any dry ingredients like ashwagandha powder or wild lettuce powder. Stir well to combine.
Add Liquids
Pour in the almond milk (or preferred milk), followed by the wild lettuce tincture or extract and ashwagandha powder (if using extract). Add the vanilla extract for added flavor. Stir until everything is well-mixed and all ingredients are evenly distributed.
Sweeten (Optional)
If desired, add honey or maple syrup to sweeten the oats. Stir again to incorporate.
Refrigerate Overnight
Transfer the oat mixture into a glass jar or container with a lid. Seal and place the container in the refrigerator to soak overnight (at least 8 hours). The oats will absorb the liquids, and the flavors will infuse.
Serve and Enjoy
The next morning, give the oats a good stir. If you prefer a creamier texture, you can mix in Greek yogurt at this point.
Serve chilled or at room temperature, and enjoy as a relaxing, nourishing breakfast or snack.
Betsy’s Infusion Notes:
🍂 Ashwagandha: Known for its apoptogenic properties, ashwagandha helps balance stress hormones and reduce anxiety. It’s also beneficial for overall nervous system support and helps reduce chronic pain and inflammation, particularly beneficial for neuropathic conditions.🥬 Wild Lettuce: This herb has natural sedative properties, promoting relaxation and pain relief. It is often used for nerve pain, restless leg syndrome, and insomnia. Chia Seeds: These seeds are rich in omega-3 fatty acids, which are anti-inflammatory and help promote a healthy nervous system.🥛 Greek Yogurt: Adding Greek yogurt increases the protein content of the oats, giving them a more filling, satisfying texture. If you prefer a dairy-free version, substitute with a dairy-free yogurt option.🍯 Sweetener: This recipe is mildly sweetened with honey or maple syrup. If you prefer to reduce the sweetness or skip it entirely, feel free to adjust to taste. Customizations: This recipe is versatile! You can adjust the amount of wild lettuce tincture and ashwagandha to fit your needs. Add nuts, seeds, or berries as toppings for extra nutrition and flavor.🌿Summary of Benefits:Ashwagandha & Wild Lettuce Night Oats is a nourishing and calming dish that helps reduce neuropathic pain, promotes nervous system relaxation, and supports overall well-being. The ashwagandha and wild lettuce infusions work together to reduce anxiety, relieve pain, and support restful sleep, making it an ideal recipe for those dealing with nerve-related discomfort like neuropathy or restless leg syndrome. This comforting dish can be prepared ahead of time for a quick, relaxing breakfast or snack, helping your body manage stress and pain while you rest.
Remember, everyone’s cannabis dosage tolerance is different. Only you know your tolerance preferences, so listen to your body. If you do not know where to start, go low and start slow!
Below each recipe card (this recipe included!) are Betsy’s recommended calculators that are the most helpful to calculate your final cannabis dosage!
Some people choose to start out by measuring their tolerance levels by eating a pre-dosed gummy purchased from their local dispensary. Typically, a standard gummy should be approx. 10 milligrams per piece. If you eat a whole gummy and it is too potent, start by micro-dosing your meals under 10 mg per serving. If you eat a whole gummy and it is not enough, increase your per serving potency to over 10 mg per serving.
🍴Pro Tip #2
Microwaves & Cannabis (tap here to read more….)
NEVER microwave a cannabis infused food item. The microwave will zap and kill any positive cannabinoid effects.
🍴Pro Tip #3
Infusion-Versatile Recipes (tap here to read more…)
All recipes are infusion-versatile. You do not have to infuse any recipe for excellent results. All recipes can be made without any cannabis infusion at all. You choose whether your meal will be a virgin non-infused meal, a cannabis micro-dosed meal, or a full-bodied cannabis infused meal.
🍴Pro Tip #4
Dynamic User Input (tap here to read more…)
All recipe cards are dynamic! You can adjust the serving sizes, toggle the recipe to “cook mode” so your screen does not go dark while you are preparing food, rate the recipe with stars, save the recipe to your own personal recipe box (if you are a member), add personal notes to each recipe card and create your next shopping list based on your weekly meal planning that can be managed in your recipe box and more!
🍴Pro Tip #5
Combine Multiple Infused Staple Ingredients in one Dish! (tap here to read more….)
Each recipe card provides recommended cannabis infusions. Choose one staple ingredient infusion method or choose several infused ingredients (including tossing in some flower for garnish) to create culinary art perfected to your desired potency in your own kitchen! Use our Mix ‘n Match Potency Calculator if you are trying multiple ingredient infusion methods for one recipe.
Calculator How-To Tips
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Introduction to our Calculators
Below you will find one or more calculators inserted into this post applicable to the above recipe. Before you get started, here are some helpful tips on how to maximize our calculators throughout Grass with Class. Click on the 🤖 Bot Headlines 🤖 below to expand explanations to maximize every aspect of Grass with Class: Cooking with Cannabis.
🤖 How do I read my flower label? 🤖 Click here to expand this topic 🔓.
🕵Look at the Potency Percentage Profile on your Flower Label. Depending on the dominancy of the flower (CBD or THC) there will be a line that says either THCA% or CBDA%. 🕵Look for the letter “A” at the end of THC or CBD line item on the label. This is the raw, non-decarboxylated originating estimated potency for your newly purchased flower. Search for the line item on your label that says either “THCA” or “CBDA” depending on the dominant flower you are using. The numbers for this line item will be in the format of two digits a decimal point and two more digits. 👉💡 For example “CBDA 15.75% or THCA 18.72%”. Enter your label percentage into the calculator fields that call for flower label deets.
🤖 Wait, What? A Flower Label? 🤖 Click here to expand this topic 🔓
If you have “lost” your label 😉, your flower THCA% or CBDA% will range roughly between 15.00% to 25.00%. 👉💡 If you know the strain of your flower, you can look up the general cannabanoid profiles that are typical for that particular strain such as Bubba Kush or Terple Purple. If you have lost your label and you do not know the flower strain, your guess is as good as ours! 🫠 👉💡 If you cannot identify your flower strain type, Betsy Bot recommends that you enter the “ceiling” or highest estimated percentage of 25.00%. per mg/g of flower. Enter this into the calculator fields that call for flower label deets. 👉💡Remember, you can always consume more but you cannot consume less.
🤖 Decarboxylate? 🤖 Click here to expand this topic 🔓
📌ALL of our Potency Form Calculators assume that you intend to OR already have DECARBOXYLATED your flower. If you do not know how to decarboxylate your flower, Betsy Bot or our FAQs can help you with this step before moving on to your staple ingredient infusion. 👉💡You may notice that the potency of your flower goes down when you decarboxylate, HOWEVER, the bio-availability of flower benefits go UP when you decarb your flower. 👉🧬The decarbed flower bioavailability provides a much better experience for the diner as well as maximizes the medicinal benefits of the flower itself.
🤖 Measuring Flower 🤖 Click here to expand this topic 🔓
🌿🌳Our calculators help you determine the approximate milligrams of potency per one (1) Gram of Flower Weight.🌳🌿 📌NOTE: A scale is extremely helpful to weigh your flower plant matter. Kitchen scales and jewelry scales (for micro-dose measurements) are recommended for this PFC. 👉💡Determining your starting milligrams calculation works for both CBD and THC Dominant Flower.
🤖 Flower Weight Guide 🤖 Click here to expand this topic 🔓
⚖ 1/8 ounce of Flower = 3.5 grams in weight ⚖ 1/4 ounce of Flower = 7 grams in weight ⚖ 1/2 ounce of Flower = 14 grams in weight ⚖ 1 whole ounce of Flower = 28 grams in weight
🤖 Play Tips 🤖 Click here to expand this topic 🔓
🤹PLAY with different flower weights in this calculator until you find the dose you want. 👉💡 For example: If you want to use your herb garnish for 5 servings at 10 mg per serving then your batch of ground flower buds needs to equal at least 50 mg of CBD or THC total, depending on flower dominancy. 👉💡FORMULA: 50 / 5 = 10
🤖 Measurement Conversions 🤖 Click here to expand this topic 🔓
🔀 5 milliliters (ml) = 1 teaspoon (tsp) 🔀 15 ml = 3 tsp = 1 TBS = 1/2 oz = 1/16 cup 🔀 30 ml = 6 tsp = 2 TBS = 1 oz = 1/8 cup 🔀 60 ml = 12 tsp = 4 TBS = 2 oz = 1/4 cup 🔀 90 ml = 18 tsp = 6 TBS = 3 oz = 3/8 cup 🔀 120 ml = 24 tsp = 8 TBS = 4 oz = 1/2 cup 🔀 175 ml = 36 tsp = 12 TBS = 6 oz = 3/4 cup 🔀 240 ml = 48 tsp = 16 TBS = 8 oz = 1 cup 🔀 480 ml = 96 tsp = 32 TBS = 16 oz = 2 cups = 1 pint 🔀 960 ml = 192 tsp = 64 TBS = 32 oz = 4 cups = 2 pints = 1 quart 🔀 3,840 ml = 768 tsp = 256 TBS = 128 oz = 16 cups = 8 pints = 4 quarts = 3.84 Liters = 1 gallon
🤖 Plan Ahead 🤖 Click here to expand this topic 🔓
If you are going to use a Primary or Secondary Staple Ingredient infusion to infuse another treat or meal, plan ahead and make sure your Primary or Secondary Staple Ingredients are potent enough to withstand levels of dilution for your next infusion creation. Your portion potencies will become diluted in larger batch incorporations. Examples of planning ahead include: 👉💡 adding infused sugar to a batch of cookies 👉💡 incorporating maltodextrin powder into a cake mix 👉💡adding infused honey to sweet & sour sauce 👉💡making deviled eggs with mayonaise
🤖 A Note on Labels 🤖 Click here to expand this topic 🔓
📌 DO NOT FORGET! Make SURE to label your final infusion! The more experienced you become with infusions, the more you will rely on your labels for meals and treats!
📌An example of a final label to stick to your zip lock bag or Tupperware container when using CBD or THC Dominant Flower will look like this: 366.52 mg CBD or THC for entire batch 22.91 mg CBD or THC per Tablespoon portion.
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Herbal Apothecary Potency Calculators
🪻Botanical Herbal Blend Flower Calculator 🌻
Use this apothecary herbal potency calculator to weigh (with a kitchen scale) for medicinal therapeutic effect potencies how much fresh or dried herbs and flowers to add to your meal as an herb garnish, chimichurri, blended pesto or other herbal apothecary flower toss-in method.
Tap to view Botanical Herbal Blend Flower Potency Calculator, tap again to hide this calculator
🌺 Staple Infusion Botanical Calculator 🍵
Use this Botanical Herbal Apothecary Potency Calculator to figure out how much herb, leaves, roots or bud flowers for medicinal therapeutic effect potencies to infuse base recipe ingredient staples such as water and tea, butters and oils, creams and milks, vinegars and alcohols!
Tap to view Staple Infusion Botanical Potency Calculator, tap again to hide this calculator
👨👩👦👦 Family Wellness Herbal Potency Guideline Calculator
This 8 in 1 calculator allows you to determine the best therapeutic daily guidelines for you AND all your loved ones! Not only does this tool calculate therapeutic potency ranges, it also provides herbal safety warnings, use recommendations, herbal therapeutic benefits, potential pharmaceutical drug interactions and more! Determine the best herbal potency ranges for everyone you love including:
👴 Elderly Adults (65+ years old) 👵 🤱 Pregnant and Nursing 🫄 👩🦰 Regular Adults 🧔 🙍♀️ Sensitive Children (Salisbury Rule) 👩🦱 Adolescents & Teens (Augsberger Rule) 🧒 Children formulated on weight in lbs (Clark’s Rule) 👧 Children ages 2 – 12 years old (Young’s Rule) 👶 Infants younger than 24 months old (Fried’s Rule)
Tap to view Family Wellness Botanical Potency Calculator, tap again to hide this calculator
Grass with Class Cannabis Potency Calculators
Tap here to view and hide Ground Flower Toss-In Cannabis CalculatorTap here to view and hide Recipe Infusion with Pre-Made Cannabis Infused Staple Ingredients CalculatorTap here to view and hide Cannabis Staple Infusion Calculator (used for butters, oils, creams, alcohol and teas)Tap here to view and hide Cannabis Secondary Ingredient Infusion Calculator (used for sugars, honey, mayonnaise and more)Tap here to view and hide Cannabis Mix ‘n Match Recipe Ingredients Calculator (use if you are adding something like this to your recipe: “infused oil + infused cream + ground flower toss-in” to perfect your potency)Tap here to view and hide Cannabis Per Serving Re-Calculation PFC (use if your final batch ended up with more or less than what you expected)
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