🍵 Digestive Herbal Broth Cubes for Sipping or Cooking
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Servings: Frozen Cubes
🍵Terpenes & Flavor Profiles: The ginger offers a warm, spicy base that is both invigorating and soothing to the digestive system. Peppermint provides a refreshing, cooling effect that calms the stomach, while chamomile and lemon balm add a mild floral sweetness that is perfect for relaxation. Fennel and licorice lend a slightly sweet and licorice-like taste, enhancing the overall flavor profile. Turmeric contributes earthy, slightly bitter notes, with black pepper enhancing its effectiveness. The apple cider vinegar adds a tangy kick, balancing the other flavors.🍵Bodily System Help: This Digestive Herbal Broth is designed to support the digestive system by soothing bloating, calming indigestion, and reducing inflammation. The combination of ginger, peppermint, fennel, and licorice is especially beneficial for easing stomach discomfort and aiding digestion. Turmeric and black pepper enhance digestive health by reducing inflammation, while CBD oil (if used) can help with stress-related digestive issues.🍵Number of Servings: This recipe will make approximately 12-15 cubes, each equivalent to a serving.
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Equipment
- Large pot
- Fine mesh strainer or cheesecloth
- Ice Cube Trays or Silicone Molds
- Wooden spoon or spatula
- Storage container or freezer bag
Ingredients
- 6 Cups Water (base for the broth, hydrating and soothing)
- 1 tbsp Dried ginger root (supports digestion, reduces nausea)
- 1 tbsp Dried peppermint leaves (calms the stomach, soothes bloating)
- 1 tbsp Dried chamomile flowers (promotes relaxation and digestive ease)
- 1 tbsp Fennel seeds (supports digestion, relieves gas and bloating)
- 1 tsp Licorice root (soothes the digestive tract, aids in balancing stomach acid)
- 1 tbsp Dried lemon balm (calms indigestion and promotes a sense of calm)
- 1 tbsp Dried Calendula petals (supports healing of the digestive system)
- 1 tbsp Apple cider vinegar (supports digestion and balances pH)
- 1 tbsp Coconut oil (provides healthy fats that support digestion and absorption)
- 2 tbsp Sea salt (for flavor and mineral replenishment)
- 1 tbsp Turmeric powder (anti-inflammatory and digestive support)
- 1 tsp Black pepper (enhances the bioavailability of turmeric)
- 1 tbsp CBD oil (optional, (for stress relief and relaxation of the digestive system)
Instructions
🍵 Prepare the Herbal Broth Base
- In a large pot, combine the water with all the herbs: ginger, peppermint, chamomile, fennel seeds, licorice root, lemon balm, calendul, and turmeric.
- Bring to a simmer over medium heat.
- Reduce the heat to low and let the mixture simmer for 30-45 minutes.
- Stir occasionally, making sure the herbs infuse fully into the water.
- The broth will turn a rich, golden color due to the turmeric.
🍵 Strain & Combine
- After simmering, strain the herbs from the liquid using a fine mesh strainer or cheesecloth, discarding the solids.
- This will leave you with a clear, aromatic herbal broth.
- Stir in apple cider vinegar, coconut oil, sea salt, and black pepper.
- If using CBD oil, add it now and stir well to incorporate.
🍵 Cool & Freeze
- Allow the broth to cool slightly before transferring it to ice cube trays.
- Pour the cooled broth into ice cube trays or silicone molds, filling them almost to the top.
- Freeze for 4-6 hours or until fully solid.
- Once frozen, remove the cubes from the tray and store them in a sealed freezer bag or container.
- Keep in the freezer for easy use.
🍵 Use or Serve
- To use the broth cubes, simply add one or two to a warm cup of water for sipping, or add them to soups, stews, or stir-fries for extra flavor and digestive support.
Betsy’s Infusion Notes:
🍵Serving Suggestions: You can use one or two cubes per serving, depending on your preferred strength. To make the broth more potent, simply add extra cubes to your water or cooking.
🍵Adjusting Sweetness: If you prefer a slightly sweeter broth, you can add a teaspoon of raw honey or maple syrup after heating the cubes in water.
🍵CBD Oil: If using CBD oil, be sure to use one that has a mild, neutral flavor to prevent overpowering the broth’s other flavors. Adjust the dosage based on the strength of the CBD oil and your personal preference.
🍵Additional Herbs: You can customize the broth by adding other digestive-supporting herbs like dandelion root or milk thistle.
These Digestive Herbal Broth Cubes are a convenient, flavorful way to support your digestive health. Whether sipping them on their own or adding them to meals, they provide a soothing and supportive herbal boost to any wellness routine. Plus, they make a great base for cooking and can be easily incorporated into your daily self-care rituals!
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