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🍠 Baked Carrot Fries with Infused Yogurt Dip 👕 Gut Health
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About Betsy (tap here to read more…)
🤖 Betsy Bot is your Kitchen AI Assistant!
🤖 She is still learning. Her prompts are still in beta testing mode right now. She will get better and better. As your skills in the kitchen improve, her skills will improve right along with you.
🤖 For now, Betsy can offer you Pro Tips and Recommendations to navigate your cannabis kitchen with ease!
🍠 Baked Carrot Fries with Infused Yogurt Dip 👕 Gut Health
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Prep Time: 15 minutesminutes
Cook Time: 25 minutesminutes
Total Time: 40 minutesminutes
Servings: 4~1 cup of carrot fries with 2 tbsp dip
A crunchy, flavorful snack that supports digestion and gut health, featuring gut-loving carrots and a soothing yogurt dip infused with beneficial cannabinoids.🌿 These Baked Carrot Fries with Infused Yogurt Dip are a delicious and gut-friendly snack packed with digestive benefits. Carrots provide fiber to support healthy digestion, while the yogurt dip introduces probiotics to promote a balanced gut flora. The infused yogurt adds a relaxing touch, thanks to the cannabinoids that help reduce inflammation and ease digestion. The flavors are sweet and savory with the earthy warmth of roasted carrots paired with a creamy yogurt dip enhanced by cannabis-infused oil for a soothing experience.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Peel the carrots and cut them into fries (about 3–4 inches long and 1/2-inch wide).
In a large bowl, toss the carrot fries with olive oil, garlic powder, paprika, sea salt, and black pepper until well-coated.
Arrange the carrot fries on the prepared baking sheet in a single layer. Drizzle with the cannabis-infused olive oil.
Bake for 25–30 minutes, flipping once halfway through, until the fries are golden and crispy.
Prepare the Infused Yogurt Dip
While the fries bake, mix the Greek yogurt, cannabis-infused honey, lemon juice, garlic powder, and ground cumin in a small bowl.
Whisk until smooth, and season with salt and pepper to taste.
Refrigerate until ready to serve.
Serve
Once the fries are baked and crispy, remove them from the oven and let them cool slightly.
Serve the carrot fries with the infused yogurt dip on the side.
Betsy’s Infusion Notes:
🍠 Terpenes Highlighted:👕 Myrcene (from cannabis): Calming and anti-inflammatory, helping to ease digestion👕 Limonene (from cannabis): Supports digestive health and mood enhancement👕 Caryophyllene (from cannabis): Anti-inflammatory and gut-supportive🍠 Flavor Profile: These crispy carrot fries have a slight sweetness from the carrots and a smokey, savory kick from the spices. The yogurt dip is creamy and tangy, with a hint of warmth from the cumin and sweetness from the cannabis honey.🍠 Gut Health Benefits: Carrots are rich in fiber, which helps with digestion and regularity. The Greek yogurt is packed with probiotics, which support healthy gut flora and improve digestive efficiency. The cannabis-infused oil enhances the gut-soothing effects by reducing inflammation and helping with digestive discomfort.🍠 Infusion Tips: Adjust the amount of cannabis-infused olive oil based on your dosage preference. You can also experiment with other infused oils or cannabis honey for varied effects in the yogurt dip.🍠 Serving Suggestions: This dish can be served as a snack, appetizer, or side dish to any meal. You can pair it with other gut-health-promoting dishes, such as a fermented veggie slaw or a probiotic smoothie.
Remember, everyone’s cannabis dosage tolerance is different. Only you know your tolerance preferences, so listen to your body. If you do not know where to start, go low and start slow!
Below each recipe card (this recipe included!) are Betsy’s recommended calculators that are the most helpful to calculate your final cannabis dosage!
Some people choose to start out by measuring their tolerance levels by eating a pre-dosed gummy purchased from their local dispensary. Typically, a standard gummy should be approx. 10 milligrams per piece. If you eat a whole gummy and it is too potent, start by micro-dosing your meals under 10 mg per serving. If you eat a whole gummy and it is not enough, increase your per serving potency to over 10 mg per serving.
🍴Pro Tip #2
Microwaves & Cannabis (tap here to read more….)
NEVER microwave a cannabis infused food item. The microwave will zap and kill any positive cannabinoid effects.
🍴Pro Tip #3
Infusion-Versatile Recipes (tap here to read more…)
All recipes are infusion-versatile. You do not have to infuse any recipe for excellent results. All recipes can be made without any cannabis infusion at all. You choose whether your meal will be a virgin non-infused meal, a cannabis micro-dosed meal, or a full-bodied cannabis infused meal.
🍴Pro Tip #4
Dynamic User Input (tap here to read more…)
All recipe cards are dynamic! You can adjust the serving sizes, toggle the recipe to “cook mode” so your screen does not go dark while you are preparing food, rate the recipe with stars, save the recipe to your own personal recipe box (if you are a member), add personal notes to each recipe card and create your next shopping list based on your weekly meal planning that can be managed in your recipe box and more!
🍴Pro Tip #5
Combine Multiple Infused Staple Ingredients in one Dish! (tap here to read more….)
Each recipe card provides recommended cannabis infusions. Choose one staple ingredient infusion method or choose several infused ingredients (including tossing in some flower for garnish) to create culinary art perfected to your desired potency in your own kitchen! Use our Mix ‘n Match Potency Calculator if you are trying multiple ingredient infusion methods for one recipe.
Calculator How-To Tips
Tap here to view calculator usage tips & tricks. Tap again to hide.
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Introduction to our Calculators
Below you will find one or more calculators inserted into this post applicable to the above recipe. Before you get started, here are some helpful tips on how to maximize our calculators throughout Grass with Class. Click on the 🤖 Bot Headlines 🤖 below to expand explanations to maximize every aspect of Grass with Class: Cooking with Cannabis.
🤖 How do I read my flower label? 🤖 Click here to expand this topic 🔓.
🕵Look at the Potency Percentage Profile on your Flower Label. Depending on the dominancy of the flower (CBD or THC) there will be a line that says either THCA% or CBDA%. 🕵Look for the letter “A” at the end of THC or CBD line item on the label. This is the raw, non-decarboxylated originating estimated potency for your newly purchased flower. Search for the line item on your label that says either “THCA” or “CBDA” depending on the dominant flower you are using. The numbers for this line item will be in the format of two digits a decimal point and two more digits. 👉💡 For example “CBDA 15.75% or THCA 18.72%”. Enter your label percentage into the calculator fields that call for flower label deets.
🤖 Wait, What? A Flower Label? 🤖 Click here to expand this topic 🔓
If you have “lost” your label 😉, your flower THCA% or CBDA% will range roughly between 15.00% to 25.00%. 👉💡 If you know the strain of your flower, you can look up the general cannabanoid profiles that are typical for that particular strain such as Bubba Kush or Terple Purple. If you have lost your label and you do not know the flower strain, your guess is as good as ours! 🫠 👉💡 If you cannot identify your flower strain type, Betsy Bot recommends that you enter the “ceiling” or highest estimated percentage of 25.00%. per mg/g of flower. Enter this into the calculator fields that call for flower label deets. 👉💡Remember, you can always consume more but you cannot consume less.
🤖 Decarboxylate? 🤖 Click here to expand this topic 🔓
📌ALL of our Potency Form Calculators assume that you intend to OR already have DECARBOXYLATED your flower. If you do not know how to decarboxylate your flower, Betsy Bot or our FAQs can help you with this step before moving on to your staple ingredient infusion. 👉💡You may notice that the potency of your flower goes down when you decarboxylate, HOWEVER, the bio-availability of flower benefits go UP when you decarb your flower. 👉🧬The decarbed flower bioavailability provides a much better experience for the diner as well as maximizes the medicinal benefits of the flower itself.
🤖 Measuring Flower 🤖 Click here to expand this topic 🔓
🌿🌳Our calculators help you determine the approximate milligrams of potency per one (1) Gram of Flower Weight.🌳🌿 📌NOTE: A scale is extremely helpful to weigh your flower plant matter. Kitchen scales and jewelry scales (for micro-dose measurements) are recommended for this PFC. 👉💡Determining your starting milligrams calculation works for both CBD and THC Dominant Flower.
🤖 Flower Weight Guide 🤖 Click here to expand this topic 🔓
⚖ 1/8 ounce of Flower = 3.5 grams in weight ⚖ 1/4 ounce of Flower = 7 grams in weight ⚖ 1/2 ounce of Flower = 14 grams in weight ⚖ 1 whole ounce of Flower = 28 grams in weight
🤖 Play Tips 🤖 Click here to expand this topic 🔓
🤹PLAY with different flower weights in this calculator until you find the dose you want. 👉💡 For example: If you want to use your herb garnish for 5 servings at 10 mg per serving then your batch of ground flower buds needs to equal at least 50 mg of CBD or THC total, depending on flower dominancy. 👉💡FORMULA: 50 / 5 = 10
🤖 Measurement Conversions 🤖 Click here to expand this topic 🔓
🔀 5 milliliters (ml) = 1 teaspoon (tsp) 🔀 15 ml = 3 tsp = 1 TBS = 1/2 oz = 1/16 cup 🔀 30 ml = 6 tsp = 2 TBS = 1 oz = 1/8 cup 🔀 60 ml = 12 tsp = 4 TBS = 2 oz = 1/4 cup 🔀 90 ml = 18 tsp = 6 TBS = 3 oz = 3/8 cup 🔀 120 ml = 24 tsp = 8 TBS = 4 oz = 1/2 cup 🔀 175 ml = 36 tsp = 12 TBS = 6 oz = 3/4 cup 🔀 240 ml = 48 tsp = 16 TBS = 8 oz = 1 cup 🔀 480 ml = 96 tsp = 32 TBS = 16 oz = 2 cups = 1 pint 🔀 960 ml = 192 tsp = 64 TBS = 32 oz = 4 cups = 2 pints = 1 quart 🔀 3,840 ml = 768 tsp = 256 TBS = 128 oz = 16 cups = 8 pints = 4 quarts = 3.84 Liters = 1 gallon
🤖 Plan Ahead 🤖 Click here to expand this topic 🔓
If you are going to use a Primary or Secondary Staple Ingredient infusion to infuse another treat or meal, plan ahead and make sure your Primary or Secondary Staple Ingredients are potent enough to withstand levels of dilution for your next infusion creation. Your portion potencies will become diluted in larger batch incorporations. Examples of planning ahead include: 👉💡 adding infused sugar to a batch of cookies 👉💡 incorporating maltodextrin powder into a cake mix 👉💡adding infused honey to sweet & sour sauce 👉💡making deviled eggs with mayonaise
🤖 A Note on Labels 🤖 Click here to expand this topic 🔓
📌 DO NOT FORGET! Make SURE to label your final infusion! The more experienced you become with infusions, the more you will rely on your labels for meals and treats!
📌An example of a final label to stick to your zip lock bag or Tupperware container when using CBD or THC Dominant Flower will look like this: 366.52 mg CBD or THC for entire batch 22.91 mg CBD or THC per Tablespoon portion.
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Herbal Apothecary Potency Calculators
🪻Botanical Herbal Blend Flower Calculator 🌻
Use this apothecary herbal potency calculator to weigh (with a kitchen scale) for medicinal therapeutic effect potencies how much fresh or dried herbs and flowers to add to your meal as an herb garnish, chimichurri, blended pesto or other herbal apothecary flower toss-in method.
Tap to view Botanical Herbal Blend Flower Potency Calculator, tap again to hide this calculator
🌺 Staple Infusion Botanical Calculator 🍵
Use this Botanical Herbal Apothecary Potency Calculator to figure out how much herb, leaves, roots or bud flowers for medicinal therapeutic effect potencies to infuse base recipe ingredient staples such as water and tea, butters and oils, creams and milks, vinegars and alcohols!
Tap to view Staple Infusion Botanical Potency Calculator, tap again to hide this calculator
👨👩👦👦 Family Wellness Herbal Potency Guideline Calculator
This 8 in 1 calculator allows you to determine the best therapeutic daily guidelines for you AND all your loved ones! Not only does this tool calculate therapeutic potency ranges, it also provides herbal safety warnings, use recommendations, herbal therapeutic benefits, potential pharmaceutical drug interactions and more! Determine the best herbal potency ranges for everyone you love including:
👴 Elderly Adults (65+ years old) 👵 🤱 Pregnant and Nursing 🫄 👩🦰 Regular Adults 🧔 🙍♀️ Sensitive Children (Salisbury Rule) 👩🦱 Adolescents & Teens (Augsberger Rule) 🧒 Children formulated on weight in lbs (Clark’s Rule) 👧 Children ages 2 – 12 years old (Young’s Rule) 👶 Infants younger than 24 months old (Fried’s Rule)
Tap to view Family Wellness Botanical Potency Calculator, tap again to hide this calculator
Grass with Class Cannabis Potency Calculators
Tap here to view and hide Ground Flower Toss-In Cannabis CalculatorTap here to view and hide Recipe Infusion with Pre-Made Cannabis Infused Staple Ingredients CalculatorTap here to view and hide Cannabis Staple Infusion Calculator (used for butters, oils, creams, alcohol and teas)Tap here to view and hide Cannabis Secondary Ingredient Infusion Calculator (used for sugars, honey, mayonnaise and more)Tap here to view and hide Cannabis Mix ‘n Match Recipe Ingredients Calculator (use if you are adding something like this to your recipe: “infused oil + infused cream + ground flower toss-in” to perfect your potency)Tap here to view and hide Cannabis Per Serving Re-Calculation PFC (use if your final batch ended up with more or less than what you expected)
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