🍠 Baked Carrot Fries with Infused Yogurt Dip 👕 Gut Health
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Servings: ~1 cup of carrot fries with 2 tbsp dip
A crunchy, flavorful snack that supports digestion and gut health, featuring gut-loving carrots and a soothing yogurt dip infused with beneficial cannabinoids.🌿 These Baked Carrot Fries with Infused Yogurt Dip are a delicious and gut-friendly snack packed with digestive benefits. Carrots provide fiber to support healthy digestion, while the yogurt dip introduces probiotics to promote a balanced gut flora. The infused yogurt adds a relaxing touch, thanks to the cannabinoids that help reduce inflammation and ease digestion. The flavors are sweet and savory with the earthy warmth of roasted carrots paired with a creamy yogurt dip enhanced by cannabis-infused oil for a soothing experience.
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Equipment
- Knife and cutting board
- Parchment Paper (optional)
- Whisk or spoon
- Oven
Ingredients
For the Carrot Fries
- 4 medium carrots peeled and cut into fries
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tbsp cannabis-infused olive oil (for added therapeutic effect)
For Greek Yogurt
- ½ cup Greek yogurt (or dairy-free alternative)
- 1 tbsp cannabis-infused honey
- 1 tbsp lemon juice
- ½ tsp garlic powder
- ¼ tsp ground cumin
- salt and pepper to taste
Instructions
Prepare the Carrot Fries
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Peel the carrots and cut them into fries (about 3–4 inches long and 1/2-inch wide).
- In a large bowl, toss the carrot fries with olive oil, garlic powder, paprika, sea salt, and black pepper until well-coated.
- Arrange the carrot fries on the prepared baking sheet in a single layer. Drizzle with the cannabis-infused olive oil.
- Bake for 25–30 minutes, flipping once halfway through, until the fries are golden and crispy.
Prepare the Infused Yogurt Dip
- While the fries bake, mix the Greek yogurt, cannabis-infused honey, lemon juice, garlic powder, and ground cumin in a small bowl.
- Whisk until smooth, and season with salt and pepper to taste.
- Refrigerate until ready to serve.
Serve
- Once the fries are baked and crispy, remove them from the oven and let them cool slightly.
- Serve the carrot fries with the infused yogurt dip on the side.
Betsy's Infusion Notes:
🍠 Terpenes Highlighted:
👕 Myrcene (from cannabis): Calming and anti-inflammatory, helping to ease digestion
👕 Limonene (from cannabis): Supports digestive health and mood enhancement
👕 Caryophyllene (from cannabis): Anti-inflammatory and gut-supportive
🍠 Flavor Profile: These crispy carrot fries have a slight sweetness from the carrots and a smokey, savory kick from the spices. The yogurt dip is creamy and tangy, with a hint of warmth from the cumin and sweetness from the cannabis honey.
🍠 Gut Health Benefits: Carrots are rich in fiber, which helps with digestion and regularity. The Greek yogurt is packed with probiotics, which support healthy gut flora and improve digestive efficiency. The cannabis-infused oil enhances the gut-soothing effects by reducing inflammation and helping with digestive discomfort.
🍠 Infusion Tips: Adjust the amount of cannabis-infused olive oil based on your dosage preference. You can also experiment with other infused oils or cannabis honey for varied effects in the yogurt dip.
🍠 Serving Suggestions: This dish can be served as a snack, appetizer, or side dish to any meal. You can pair it with other gut-health-promoting dishes, such as a fermented veggie slaw or a probiotic smoothie.
My Personal Notes for this Recipe
