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Matcha-Coconut Energy Bites with CBD Honey (Luxury Edible OR Facial Routine)

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Meet Betsy Bot

About Betsy (tap here to read more…)

🤖 Betsy Bot is your Kitchen AI Assistant!

🤖 She is still learning. Her prompts are still in beta testing mode right now. She will get better and better. As your skills in the kitchen improve, her skills will improve right along with you.

🤖 For now, Betsy can offer you Pro Tips and Recommendations to navigate your cannabis kitchen with ease!

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Matcha-Coconut Energy Bites with CBD Honey: (Eat or Incorporate into a Skin Mask!)

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Prep Time: 20 minutes
refrigeration time for setting the bites: 1 hour
Total Time: 1 hour 20 minutes
Servings: 15 energy bites
Edible Beauty Food!
Terpenes & Flavor Profiles: The matcha powder gives these bites a grassy, slightly bitter flavor with earthy undertones, rich in catechins that offer antioxidant properties. The CBD honey provides a subtle floral sweetness while also imparting anti-inflammatory effects. The coconut adds a creamy, slightly tropical flavor, while the peanut butter or almond butter offers a nutty, rich base. Together, they create a well-balanced, nutrient-dense snack or beauty treatment.
Bodily System Help: These energy bites and the skin mask provide benefits to both the dermal system and digestive system. The matcha and CBD honey offer powerful antioxidant properties that support skin health, while healthy fats from coconut, peanut butter, and coconut oil support skin hydration and reduce inflammation. When eaten, they provide an energy boost and help with focus and relaxation. The CBD honey has stress-reducing properties, making it ideal for soothing both the body and mind.
Number of Servings: This recipe makes about 12-15 energy bites, depending on the size.
Print Recipe Add to Recipe Box

Equipment

  • Mixing Bowls one for dry ingredients, one for wet ingredients
  • Spoon or Spatula
  • Baking Sheet
  • Parchment Paper Optional
  • Refrigerator

Ingredients

  • ½ cup Unsweetened coconut hydrates and nourishes skin
  • ½ cup Rolled oats provides fiber and texture
  • 2 tbsp Matcha powder rich in antioxidants and anti-aging properties
  • 1 tbsp Chia seeds packed with omega-3 fatty acids, supports skin health
  • 2 tbsp Peanut butter or almond butter for healthy fats and smooth teture
  • ¼ cup CBD honey promotes relaxation, skin healing, and reduces inflammation
  • 1 tbsp Coconut oil moisturizes skin and helps bind ingredients
  • ¼ tsp Vanilla extract adds flavor and aroma
  • Pinch of sea salt balances flavors

Instructions

Prepare Dry Ingredients

  • In a mixing bowl, combine the shredded coconut, rolled oats, matcha powder, chia seeds, and a pinch of sea salt. Stir well to combine all the dry ingredients evenly.

Combine Wet Ingredients

  • In a separate small bowl, mix together the peanut butter (or almond butter), coconut oil, CBD honey, and vanilla extract until smooth and well combined.

Combine Wet and Dry Ingredients

  • Pour the wet ingredients into the dry ingredients and mix everything together thoroughly. If the mixture is too sticky, add a bit more coconut or oats. If it's too dry, add a little more honey or coconut oil until you achieve a dough-like consistency.

Form Energy Bites

  • Scoop small portions of the mixture (about 1 tablespoon each) and roll them into bite-sized balls using your hands. If the mixture is too sticky, lightly wet your hands with water to help shape the bites.

Chill to Set

  • Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 1 hour or until they have set and firmed up.

Optional: Use as a Skin Mask

  • If you want to use the energy bites as part of a beauty routine, mash the bites into a smooth paste and apply it directly to your face as a hydrating skin mask. Leave on for 15-20 minutes and then rinse off with warm water. This will provide a nourishing, antioxidant-rich treatment for your skin.

Serve

  • Once chilled, enjoy the energy bites as a snack or as part of your beauty routine!

Betsy’s Infusion Notes:

Texture Adjustments: If the mixture feels too sticky, add a little more coconut or oats. If it’s too dry, add extra CBD honey or coconut oil to help bind the ingredients together.
Storage: Store the energy bites in an airtight container in the refrigerator for up to 1-2 weeks. You can also freeze them for longer storage.
Skin Mask Option: The ingredients are safe for most skin types, but it’s always a good idea to do a patch test before using any homemade mask to check for potential allergies or sensitivities.
Customizing the Flavors: Feel free to experiment with other flavor additions, such as cacao powder, cinnamon, or dried berries. These can enhance the antioxidant properties and flavor of your energy bites.
These Matcha-Coconut Energy Bites with CBD Honey are a delicious and nutritious way to nourish your body from the inside out while also being a great addition to your skincare routine. Enjoy them as a snack or use them in a beauty mask to relax, refresh, and rejuvenate your skin!

My Personal Notes for this Recipe

Click here to add your own private notes.

Nutrition

Serving: 1energy bite

🍴Pro Tip #1

Dosage Tolerance (tap here to read more…)

Remember, everyone’s cannabis dosage tolerance is different. Only you know your tolerance preferences, so listen to your body. If you do not know where to start, go low and start slow!

Below each recipe card (this recipe included!) are Betsy’s recommended calculators that are the most helpful to calculate your final cannabis dosage!

Some people choose to start out by measuring their tolerance levels by eating a pre-dosed gummy purchased from their local dispensary. Typically, a standard gummy should be approx. 10 milligrams per piece. If you eat a whole gummy and it is too potent, start by micro-dosing your meals under 10 mg per serving. If you eat a whole gummy and it is not enough, increase your per serving potency to over 10 mg per serving.

🍴Pro Tip #2

Microwaves & Cannabis (tap here to read more….)

NEVER microwave a cannabis infused food item. The microwave will zap and kill any positive cannabinoid effects.

🍴Pro Tip #3

Infusion-Versatile Recipes (tap here to read more…)

All recipes are infusion-versatile. You do not have to infuse any recipe for excellent results. All recipes can be made without any cannabis infusion at all. You choose whether your meal will be a virgin non-infused meal, a cannabis micro-dosed meal, or a full-bodied cannabis infused meal.

🍴Pro Tip #4

Dynamic User Input (tap here to read more…)

All recipe cards are dynamic! You can adjust the serving sizes, toggle the recipe to “cook mode” so your screen does not go dark while you are preparing food, rate the recipe with stars, save the recipe to your own personal recipe box (if you are a member), add personal notes to each recipe card and create your next shopping list based on your weekly meal planning that can be managed in your recipe box and more!

🍴Pro Tip #5

Combine Multiple Infused Staple Ingredients in one Dish! (tap here to read more….)

Each recipe card provides recommended cannabis infusions. Choose one staple ingredient infusion method or choose several infused ingredients (including tossing in some flower for garnish) to create culinary art perfected to your desired potency in your own kitchen! Use our Mix ‘n Match Potency Calculator if you are trying multiple ingredient infusion methods for one recipe.

Calculator How-To Tips

Tap here to view calculator usage tips & tricks. Tap again to hide.

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Introduction to our Calculators

Below you will find one or more calculators inserted into this post applicable to the above recipe. Before you get started, here are some helpful tips on how to maximize our calculators throughout Grass with Class. Click on the 🤖 Bot Headlines 🤖 below to expand explanations to maximize every aspect of Grass with Class: Cooking with Cannabis.

🤖 How do I read my flower label? 🤖 Click here to expand this topic 🔓.

🕵Look at the Potency Percentage Profile on your Flower Label. Depending on the dominancy of the flower (CBD or THC) there will be a line that says either THCA% or CBDA%.
🕵Look for the letter “A” at the end of THC or CBD line item on the label. This is the raw, non-decarboxylated originating estimated potency for your newly purchased flower. Search for the line item on your label that says either “THCA” or “CBDA” depending on the dominant flower you are using. The numbers for this line item will be in the format of two digits a decimal point and two more digits.
👉💡 For example “CBDA 15.75% or THCA 18.72%”. Enter your label percentage into the calculator fields that call for flower label deets.

🤖 Wait, What? A Flower Label? 🤖 Click here to expand this topic 🔓

If you have “lost” your label 😉, your flower THCA% or CBDA% will range roughly between 15.00% to 25.00%.
👉💡 If you know the strain of your flower, you can look up the general cannabanoid profiles that are typical for that particular strain such as Bubba Kush or Terple Purple. If you have lost your label and you do not know the flower strain, your guess is as good as ours! 🫠
👉💡 If you cannot identify your flower strain type, Betsy Bot recommends that you enter the “ceiling” or highest estimated percentage of 25.00%. per mg/g of flower. Enter this into the calculator fields that call for flower label deets.
👉💡Remember, you can always consume more but you cannot consume less.

🤖 Decarboxylate? 🤖 Click here to expand this topic 🔓

📌ALL of our Potency Form Calculators assume that you intend to OR already have DECARBOXYLATED your flower. If you do not know how to decarboxylate your flower, Betsy Bot or our FAQs can help you with this step before moving on to your staple ingredient infusion.
👉💡You may notice that the potency of your flower goes down when you decarboxylate, HOWEVER, the bio-availability of flower benefits go UP when you decarb your flower.
👉🧬The decarbed flower bioavailability provides a much better experience for the diner as well as maximizes the medicinal benefits of the flower itself.

🤖 Measuring Flower 🤖 Click here to expand this topic 🔓

🌿🌳Our calculators help you determine the approximate milligrams of potency per one (1) Gram of Flower Weight.🌳🌿
📌NOTE: A scale is extremely helpful to weigh your flower plant matter. Kitchen scales and jewelry scales (for micro-dose measurements) are recommended for this PFC.
👉💡Determining your starting milligrams calculation works for both CBD and THC Dominant Flower.

🤖 Flower Weight Guide 🤖 Click here to expand this topic 🔓

⚖ 1/8 ounce of Flower = 3.5 grams in weight
⚖ 1/4 ounce of Flower = 7 grams in weight
⚖ 1/2 ounce of Flower = 14 grams in weight
⚖ 1 whole ounce of Flower = 28 grams in weight

🤖 Play Tips 🤖 Click here to expand this topic 🔓

🤹PLAY with different flower weights in this calculator until you find the dose you want.
👉💡 For example: If you want to use your herb garnish for 5 servings at 10 mg per serving then your batch of ground flower buds needs to equal at least 50 mg of CBD or THC total, depending on flower dominancy.
👉💡FORMULA: 50 / 5 = 10

🤖 Measurement Conversions 🤖 Click here to expand this topic 🔓

🔀 5 milliliters (ml) = 1 teaspoon (tsp)
🔀 15 ml = 3 tsp = 1 TBS = 1/2 oz = 1/16 cup
🔀 30 ml = 6 tsp = 2 TBS = 1 oz = 1/8 cup
🔀 60 ml = 12 tsp = 4 TBS = 2 oz = 1/4 cup
🔀 90 ml = 18 tsp = 6 TBS = 3 oz = 3/8 cup
🔀 120 ml = 24 tsp = 8 TBS = 4 oz = 1/2 cup
🔀 175 ml = 36 tsp = 12 TBS = 6 oz = 3/4 cup
🔀 240 ml = 48 tsp = 16 TBS = 8 oz = 1 cup
🔀 480 ml = 96 tsp = 32 TBS = 16 oz = 2 cups = 1 pint
🔀 960 ml = 192 tsp = 64 TBS = 32 oz = 4 cups = 2 pints = 1 quart
🔀 3,840 ml = 768 tsp = 256 TBS = 128 oz = 16 cups = 8 pints = 4 quarts = 3.84 Liters = 1 gallon

🤖 Plan Ahead 🤖 Click here to expand this topic 🔓

If you are going to use a Primary or Secondary Staple Ingredient infusion to infuse another treat or meal, plan ahead and make sure your Primary or Secondary Staple Ingredients are potent enough to withstand levels of dilution for your next infusion creation. Your portion potencies will become diluted in larger batch incorporations.
Examples of planning ahead include:
👉💡 adding infused sugar to a batch of cookies
👉💡 incorporating maltodextrin powder into a cake mix
👉💡adding infused honey to sweet & sour sauce
👉💡making deviled eggs with mayonaise

🤖 A Note on Labels 🤖 Click here to expand this topic 🔓

📌 DO NOT FORGET! Make SURE to label your final infusion! The more experienced you become with infusions, the more you will rely on your labels for meals and treats!

📌An example of a final label to stick to your zip lock bag or Tupperware container when using CBD or THC Dominant Flower will look like this:
366.52 mg CBD or THC for entire batch
22.91 mg CBD or THC per Tablespoon portion.

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Elevated Lifestyle CBD Potency Calculators

Tap to view Spa & Personal Care CBD Potency Elevated Lifestyle Calculator, tap again to hide this calculator
Tap to view Fur-Baby CBD Potency Elevated Lifestyle Calculator, tap again to hide this calculator

Grass with Class Cannabis Potency Calculators

Tap here to view and hide Ground Flower Toss-In Cannabis Calculator
Tap here to view and hide Recipe Infusion with Pre-Made Cannabis Infused Staple Ingredients Calculator
Tap here to view and hide Cannabis Staple Infusion Calculator (used for butters, oils, creams, alcohol and teas)
Tap here to view and hide Cannabis Secondary Ingredient Infusion Calculator (used for sugars, honey, mayonnaise and more)
Tap here to view and hide Cannabis Mix ‘n Match Recipe Ingredients Calculator (use if you are adding something like this to your recipe: “infused oil + infused cream + ground flower toss-in” to perfect your potency)
Tap here to view and hide Cannabis Per Serving Re-Calculation PFC (use if your final batch ended up with more or less than what you expected)

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