🌸 Hawthorn Berry & Lemon Balm Tincture ❤️ Heart Health

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Prep Time: 15

28 to 42 days (4–6 weeks) infusion time: 28

Servings: 50 Approx. 50–75 doses (1–2 ml each)

This calming cardiovascular tincture combines the heart-toning power of hawthorn berries with the gentle anxiety-relieving properties of lemon balm. Hawthorn contains potent flavonoids and oligomeric proanthocyanidins that support circulation and reduce oxidative stress. Lemon balm offers a sweet, citrusy-herbal profile rich in terpenes such as citronellal and eugenol, promoting a calming, nervine effect. Together, this tincture supports the cardiovascular and nervous systems—perfect for stress-prone hearts and high blood pressure management.

🧪 Usage

Take 1–2 ml (30–60 drops) up to 3x daily.

Best under the tongue or mixed into water or herbal tea.

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Equipment

Clean 16–24 oz glass jar with tight-fitting lid
Measuring Cups
Fine mesh strainer or cheesecloth
Amber dropper bottles (for finished tincture)
Small funnel (optional but helpful)
Label and pen for dating

Ingredients

½ cup dried hawthorn berries
½ cup dried lemon balm
1½ cups 80–100 proof vodka or brandy (or substitute with vegetable glycerin for alcohol-free)

Instructions

Combine herbs: Add hawthorn berries and lemon balm to a clean, dry glass jar.
Pour liquid: Cover herbs completely with vodka, brandy, or glycerin. Ensure everything is submerged.
Infuse: Seal tightly. Store in a dark, cool cabinet for 4–6 weeks. Shake gently once daily to aid infusion.
Strain: After 4–6 weeks, strain using cheesecloth or a fine mesh strainer. Discard spent herbs.
Bottle: Transfer the infused tincture into amber dropper bottles. Label with name and date.

Betsy's Infusion Notes:

🌸 Hawthorn Berry & Lemon Balm Tincture ❤️ Heart Health

🌸 Flavor Profile: Tart, slightly astringent berry with a cooling herbal note and citrusy, slightly minty finish.

🌸 Optional Enhancements: Add a cinnamon stick or orange peel during infusion for added warmth and circulatory benefit.

🌸 Glycerin Tips: If using glycerin, consider adding 10–20% water to improve consistency and extract strength.

🌸 Storage: Keeps up to 2 years in a cool, dark location when stored in amber glass.

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