🍎 Cinnamon & Apple Cider Vinegar Elixir 👕 Gut Health
Rate this Recipe
Give us your honest opinion!
Servings: individual 4 ounce servings
A tangy-spiced tonic that supports digestion, balances gut flora, and enhances nutrient absorption.🌿 This Cinnamon & Apple Cider Vinegar Elixir is a simple, powerful digestive support drink packed with prebiotic and anti-inflammatory ingredients. Apple cider vinegar contains acetic acid, which promotes the growth of beneficial gut bacteria and improves bile production for better fat digestion. Cinnamon contributes cinnamaldehyde and terpenes like eugenol, known for their antimicrobial and anti-bloating effects. The flavor profile is bright, tangy, and warming, with a grounding spiciness that makes it an excellent pre-meal tonic. This recipe supports gut flora balance, reduces gas and bloating, and can help regulate appetite and blood sugar.
Print Recipe
Add to Recipe Box
Equipment
- 16 oz glass jar or bottle with lid
- Small whisk or spoon
- Funnel (optional for bottle transfer)
- Fine mesh strainer (if using fresh ginger or cinnamon stick)
Ingredients
- ¼ cup raw, unfiltered apple cider vinegar (with the mother)
- 1½ cups filtered water (cold or room temperature)
- 1 tsp ground cinnamon or 1 cinnamon stick
- 1 tbsp raw honey or maple syrup (optional, for sweetness)
- juice of ½ lemon (optional, for digestive support)
- 1 to 2 thin slices fresh ginger OR ¼ tsp cayenne (optional, for extra gut-boosting heat)
Instructions
Combine Ingredients:
- Add apple cider vinegar, cinnamon (or cinnamon stick), and water into a glass jar or bottle.
Add Flavor Boosters (Optional):
- Stir in lemon juice, honey/maple syrup, and ginger or cayenne if using.
Shake or Stir Well:
- If using ground cinnamon, whisk or shake vigorously to distribute—it may settle at the bottom.
Let Infuse (Optional):
- Let sit at room temperature for **15 minutes** for flavors to meld. For stronger infusion, refrigerate for 1–2 hours.
Serve or Store:
- Serve 4 oz chilled or at room temperature before meals. Refrigerate leftovers for up to 5 days. Shake before each use.
Betsy's Infusion Notes:
🍎 Terpenes Highlighted:
👕Cinnamaldehyde & Eugenol (from cinnamon – gut-soothing, antimicrobial)
👕 Limonene (from lemon – digestive stimulant, anti-nausea)
👕Gingerol (if ginger is added – pro-digestive, anti-inflammatory)
🍎 Flavor Profile: Tart, spicy, slightly sweet, warming
🍎 How to Use:
👕 Take 4 oz 15–30 minutes before a meal for optimal digestive benefit
👕 Can be diluted further for lighter flavor
👕 Use in salad dressings or as a base for wellness mocktails
🍎 Safety Tip: Apple cider vinegar is acidic—rinse mouth or drink with a straw to protect tooth enamel if used regularly
🍎 Storage:
Store in a sealed glass container in the fridge for up to 5 days
Store in a sealed glass container in the fridge for up to 5 days
My Personal Notes for this Recipe
