🍑 Chia-Peach Probiotic Pudding with Mint Tea Reduction 👕 Gut Health
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Servings: ~1/2 cup (120 ml)
Cooling, probiotic-rich pudding infused with mint and cannabis tea for digestive system support.🌿 This refreshing Chia-Peach Probiotic Pudding blends fiber-rich chia seeds, gut-friendly probiotics from yogurt, and a mint-cannabis tea reduction that calms and soothes the digestive tract. Mint (menthol) and cannabis-derived linalool and myrcene work synergistically to reduce bloating, improve motility, and promote relaxation. Paired with ripe peaches, the flavor profile is light, fruity, minty, and cooling, making this an ideal dessert or snack for hot days and digestive relief.
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Equipment
- Mixing bowl
- Small Saucepan
- Fine mesh strainer or cheesecloth
- Whisk or spoon
- Measuring cups & spoons
- Storage jars or ramekins (for pudding)
- Small pitcher or spoon for drizzling
Ingredients
For the Chia Pudding
- 1 cup unsweetened plain or vanilla probiotic yogurt (dairy or coconut-based)
- ½ cup almond or oat milk
- ¼ cup chia seeds
- 1 tbsp honey or maple syrup
- 1 medium ripe peach, diced
- pinch of salt
For the Mint-Infused Cannabis Tea Reduction:
- 1 cup water
- 1 tbsp dried mint leaves
- ¼ tsp decarboxylated cannabis flower or trim (or 1 tsp infused honey as a substitute), per potency preference
- 1 to 2 tsp honey or stevia to sweeten (optional)
Instructions
Make the Mint-Cannabis Tea Reduction:
- In a small saucepan, combine water, dried mint, and decarboxylated cannabis.
- Bring to a simmer, then reduce heat and let steep for 8–10 minutes.
- Strain through cheesecloth or fine mesh strainer into a heatproof bowl.
- Simmer again until reduced by half (approx. 5 more minutes), then cool to room temp.
- Stir in sweetener if using. Set aside.
Prepare the Chia Pudding Base:
- In a mixing bowl, combine yogurt, almond milk, chia seeds, honey, and a pinch of salt.
- Stir well to prevent clumping. Let sit 10 minutes, then stir again.
- Fold in diced peaches.
Chill and Set:
- Divide pudding into jars or ramekins.
- Cover and refrigerate for at least 4 hours, or overnight for best texture.
Serve:
- Before serving, drizzle mint-cannabis tea reduction over the top of each portion.
- Garnish with a mint leaf or peach slice if desired.
Betsy's Infusion Notes:
🍑 Terpenes Highlighted:
👕 Linalool (from cannabis): anti-anxiety, digestive aid
👕 Myrcene (from cannabis): relaxing, anti-inflammatory
👕 Menthol (from mint): cooling, antispasmodic for digestive tract
🍑 Flavor Profile: Lightly sweet, creamy, minty-fresh with fruity peach bursts
🍑 Probiotic Boost: Using live-culture yogurt enhances gut flora diversity; use coconut-based yogurt for dairy-free option
🍑 Dosing Note: Keep tea infusion light unless using infused honey. For exact cannabinoid content, lab-tested extracts are best.
🍑 Storage: Keeps well in the fridge for 3–4 days.
My Personal Notes for this Recipe
