🍠 Roasted Sweet Potato Wedges with Rosemary-CBD Oil ❤️ Heart Health
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A nutritious and flavorful side dish that supports relaxation and inflammation reduction, with an earthy and herbaceous flavor profile.🌿 These roasted sweet potato wedges are packed with beta-carotene, a precursor to vitamin A, which supports immune health and vision. The rosemary adds a fragrant, piney aroma with terpenes like camphor, offering anti-inflammatory benefits and boosting digestion. The addition of CBD-infused olive oil brings an earthy, calming effect to the dish, promoting relaxation and stress relief. This dish is perfect for those looking to reduce inflammation while enjoying a delicious and comforting side.
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Equipment
- Knife and cutting board
- Parchment Paper (optional, for easy cleanup)
- Mixing bowl
Ingredients
- 2 medium sweet potatoes
- 1 tbsp olive oil
- 1 tsp dried rosemary (or fresh, chopped)
- ½ tsp sea salt
- ½ tsp black pepper
- 1 tsp CBD-infused olive oil (post-roast drizzle)
Instructions
Preheat the Oven
- Cut the sweet potatoes into wedges. In a mixing bowl, toss the wedges with olive oil, rosemary, sea salt, and black pepper until evenly coated.
Roast the Sweet Potatoes
- Arrange the wedges in a single layer on a baking sheet. Roast in the preheated oven for 30–35 minutes, flipping the wedges halfway through, until they are golden brown and crispy on the edges.
Drizzle with CBD Oil
- Once the wedges are roasted, remove them from the oven and drizzle with 1 tsp of CBD-infused olive oil.
Serve and Enjoy
- Serve warm and enjoy this savory side with your favorite main dish.
Betsy's Infusion Notes:
🍠 Terpenes Highlighted:
❤️ Camphor (rosemary): Anti-inflammatory, digestive aid
❤️ CBD (cannabis oil): Calming, promotes relaxation and stress relief
❤️ Beta-Carotene (sweet potatoes): Antioxidant, supports eye health and immune function
🍠 Flavor Profile: Earthy and comforting with a subtle piney aroma from rosemary and a mellow, calming effect from the CBD oil.
🍠 Infusion Tip: CBD-infused olive oil can be made at home by gently heating olive oil with decarboxylated CBD-rich cannabis in a double boiler or slow cooker, allowing the oil to infuse for 2–3 hours before straining.
🍠 Serving Tip: These wedges are delicious on their own or served as a side dish to grilled meats, roasted vegetables, or a fresh salad.
🍠 Storage: Store any leftover wedges in an airtight container in the fridge for up to 2 days. Reheat in the oven for the best texture.
My Personal Notes for this Recipe
