🍵 Peppermint & Fennel Digestive Tea 👕 Gut Health
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A soothing herbal tea that eases digestive discomfort, relieves bloating, and supports gut health.This herbal infusion blends peppermint and fennel seeds, two time-tested carminative herbs known for their ability to reduce bloating, gas, and cramping. Peppermint contains the terpene menthol, which has antispasmodic and cooling effects that help calm intestinal muscles. Fennel offers the terpene anethole, known for its mild licorice flavor and ability to stimulate digestive juices and ease bloating. Together, they create a gently sweet, minty, and slightly earthy tea that supports the digestive system and gut motility, making it perfect after meals or during digestive upset.
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Equipment
- Kettle or saucepan
- Tea strainer or fine mesh sieve
- Mug or teacup
- Mortar and pestle or spice grinder (for crushing fennel seeds)
Ingredients
- 1 tsp dried peppermint leaves
- 1 tsp fennel seeds (lightly crushed)
- 1.5 cups water (to allow for some evaporation and straining loss)
- 1 tsp raw honey or agave (for flavor) optional
Instructions
Boil Water
- Bring 1.5 cups of water to a gentle boil in a small saucepan or kettle.
Prepare the Herbs
- Lightly crush the fennel seeds using a mortar and pestle or spice grinder to release their oils.
Steep
- Place the crushed fennel seeds and dried peppermint into a teapot, tea ball, or directly into the saucepan. Pour hot water over the herbs, cover, and steep for 10 minutes.
Strain
- Strain the tea into a mug, discarding the herbs.
Sweeten (Optional)
- Stir in honey or agave while the tea is still warm if desired.
Serve Warm
- Sip slowly to soothe digestion.
Betsy's Infusion Notes:
🍵 Terpenes Highlighted:
👕 Menthol (from peppermint): Antispasmodic, cooling, and calming to the gastrointestinal tract.
👕 Anethole (from fennel): Anti-inflammatory, carminative, and mildly antimicrobial, often used to relieve gas and bloating.
🍵 Flavor Profile: A refreshing and balanced herbal tea with sweet licorice-like notes from fennel and a crisp, cooling mint finish.
🍵 Infusion Tip: Crushing the fennel seeds right before use maximizes their effectiveness and flavor.
🍵 Serving Tip: Best enjoyed warm after meals or before bed. Can also be made in larger batches and stored in the fridge for up to 2 days and reheated as needed.
🍵 Optional Add-ins: A slice of fresh ginger or a pinch of chamomile can enhance digestive benefits.
My Personal Notes for this Recipe
