🥗 Beet, Walnut & Arugula Salad with Cannabis-Hemp Vinaigrette ❤️ Heart Health
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Servings: ~1½ cups (about 250 g) salad per serving
This earthy, peppery salad supports cardiovascular and inflammatory health, pairing nitric oxide-rich beets with heart-healthy fats and plant-based omega-3s from hemp and walnuts. Pinene (from arugula and hemp) contributes anti-inflammatory and bronchodilatory effects, while caryophyllene (from cannabis and black pepper) offers stress and pain-relieving properties. The flavor is bold and grounding, with sweet roasted beets, creamy cheese, and a slightly spicy vinaigrette.
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Equipment
- Oven and baking tray (for roasting beets)
- Knife and cutting board
- Mixing bowl
- Small jar with lid (for vinaigrette)
- Measuring Spoons and cups
- Skillet (for toasting walnuts)
Ingredients
Salad Base
- 2 medium beets, roasted and sliced
- 2 cups fresh arugula
- ¼ cup cup walnuts, toasted
- ¼ cup red onion, thinly sliced
- 2 tbsp goat cheese or vegan feta (optional)
Cannabis-Hemp Vinaigrette
- 2 tbsp hemp seed oil
- 1 tbsp cannabis-infused olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- ½ tsp freshly cracked black pepper
- ¼ tsp sea salt
Instructions
Roast the Beets:
- Preheat oven to 400°F (200°C). Wrap each beet in foil or place on a tray and roast for 40–45 minutes, until fork-tender. Let cool for 15–20 minutes, then peel and slice into rounds or wedges.
Toast the Walnuts:
- While beets cool, toast walnuts in a dry skillet over medium heat for 3–5 minutes until fragrant. Set aside.
Make the Vinaigrette:
- In a small jar, combine hemp seed oil, cannabis-infused olive oil, apple cider vinegar, Dijon mustard, black pepper, and sea salt. Seal the lid and shake well until emulsified.
Assemble the Salad:
- In a large bowl or on a serving plate, layer arugula, roasted beets, sliced red onion, and toasted walnuts. Top with goat cheese if using.
Dress & Serve:
- Drizzle salad with vinaigrette just before serving.
Betsy's Infusion Notes:
🥗 Flavor Profile: Sweet (beets), peppery (arugula, vinaigrette), creamy (goat cheese), nutty (walnuts), earthy (cannabis oil).
🥗 Terpenes:
❤️ Pinene: Anti-inflammatory, bronchodilator, memory-aiding
❤️ Caryophyllene: Stress relief, anti-inflammatory, interacts with CB2 receptors
❤️ Infusion Tip: Ensure cannabis-infused oil is properly decarboxylated and measured for intended potency.
❤️ Make Ahead: Beets can be roasted up to 3 days in advance and stored in the fridge.
My Personal Notes for this Recipe
