🥗Fennel & Pear Salad with Cannabis Honey Mustard Dressing 👕 Gut Health
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Servings: ~1 1/2 cups salad
A refreshing and light salad packed with digestive benefits, featuring fennel’s soothing properties and cannabis-infused dressing for added calm.🌿 This Fennel & Pear Salad with Cannabis Honey Mustard Dressing offers a delicate balance of aniseed flavor from fennel, sweetness from ripe pears, and a tangy, slightly spicy dressing. The cannabis-infused honey mustard dressing adds a therapeutic touch with cannabinoids to help support digestive health, reduce inflammation, and promote overall gut wellness. The terpenes from the fennel (like anethole) provide anti-inflammatory and gut soothing properties. The fresh and crunchy ingredients promote healthy digestion, ease bloating, and support gut flora.
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Equipment
- Knife and cutting board
- Mandolin or sharp knife for slicing fennel and pear
- Small bowl for whisking dressing
- Large salad bowl
- Small pan (if toasting walnuts)
- Whisk or spoon
Ingredients
For the Salad:
- 2 medium fennel bulbs, thinly sliced
- 2 ripe pears, cored and sliced
- ¼ cup toasted walnuts (optional)
- 2 cups mixed greens (e.g., arugula, spinach, or baby kale)
- fresh parsley, for garnish
For the Cannabis Honey Mustard Dressing:
- 2 tbsp mustard (Dijon or whole grain)
- 1 tbsp cannabis-infused honey per potency preference
- 2 tbsp apple cider vinegar
- 1 tbsp extra virgin olive oil
- ½ tsp ground fennel seeds (optional for added flavor)
- salt and pepper to taste
Instructions
Prepare the Salad:
- Thinly slice the fennel bulbs using a mandolin or sharp knife, discarding any tough outer layers.
- Core and slice the pears into thin wedges.
- In a large salad bowl, combine the fennel, pear slices, and mixed greens.
- Optionally, toast the walnuts in a dry pan over low heat for 5–7 minutes, shaking occasionally, until golden and fragrant. Add to the salad.
Prepare the Dressing:
- In a small bowl, whisk together the mustard, cannabis-infused honey, apple cider vinegar, olive oil, fennel seeds, salt, and pepper.
- Adjust the seasoning to taste. If you prefer a sweeter dressing, add more cannabis honey.
Toss and Serve:
- Drizzle the dressing over the salad and toss gently to coat.
- Garnish with fresh parsley for an extra burst of flavor and color.
- Serve immediately.
Betsy's Infusion Notes:
🥗 Terpenes Highlighted:
👕 Anethole (from fennel): Soothes the digestive tract, reducing bloating and gas
👕 Limonene (from cannabis): Supports digestion and enhances mood
👕 **Beta-Caryophyllene (from cannabis)**: Anti-inflammatory and gut-supportive
🥗 Flavor Profile: The salad features a crisp, slightly licorice flavor from fennel, paired with the juicy sweetness of pears, complemented by the tangy, mustardy dressing with a subtle sweetness from cannabis honey.
🥗 Infusion Options: Adjust the amount of cannabis-infused honey based on the desired dosage, aiming for a mild effect for gut soothing. Typically, 1–2 tsp per serving is recommended for mild therapeutic benefits.
🥗 Gut Health Benefits:
Fennel is known to ease bloating, gas, and digestive cramps, while pears provide fiber to promote regularity. The cannabis-infused honey offers anti-inflammatory benefits, enhancing overall gut health and aiding in digestion. 🥗 Serving Suggestions:
This refreshing salad pairs well with light proteins like grilled chicken or fish, or can be enjoyed as a standalone snack or side dish.
Fennel is known to ease bloating, gas, and digestive cramps, while pears provide fiber to promote regularity. The cannabis-infused honey offers anti-inflammatory benefits, enhancing overall gut health and aiding in digestion. 🥗 Serving Suggestions:
This refreshing salad pairs well with light proteins like grilled chicken or fish, or can be enjoyed as a standalone snack or side dish.
My Personal Notes for this Recipe
