🥛 Warm Golden Milk with Chamomile-CBD Oil 🌈 Mood Support
Rate this Recipe
Give us your honest opinion!
Servings:
Soothing, calming, and a comforting drink to ease anxiety and promote relaxationWarm Golden Milk with Chamomile-CBD Oil combines the calming properties of chamomile, CBD oil, and the anti-inflammatory benefits of turmeric to create a comforting beverage perfect for unwinding after a stressful day. Chamomile helps soothe the nervous system, reducing anxiety and emotional distress, while CBD oil can help further relax the body and reduce stress. Turmeric and black pepper bring their anti-inflammatory and mood-enhancing properties, creating a rich, warming drink that promotes relaxation and peace.Key Terpenes & Compounds:Chamomile (Apigenin) – calming, reduces anxietyCBD (Cannabidiol) – anti-stress, mood-regulatingCurcumin (Turmeric) – anti-inflammatory, calmingPiperine (Black Pepper) – enhances bioavailability of curcumin and has mild sedative effects Vanillin (Vanilla) – soothing, pleasant flavor
Print Recipe
Add to Recipe Box
Equipment
- Small Saucepan
- Fine mesh strainer or tea bag (for chamomile)
- Measuring Spoons
- stirring spoon
- Small whisk (optional)
- 2 cups of your choice of mug or serving glass
Ingredients
- 2 cups milk (dairy or plant-based like almond, oat, or coconut milk)
- 1 tbsp turmeric powder
- ½ tsp ground ginger
- ¼ tsp ground black pepper (helps with curcumin absorption)
- 1 tbsp honey or maple syrup (for taste)
- ½ tsp cinnamon (optional)
- 1 tbsp chamomile flowers (dried or in tea bag form)
- ½ tsp vanilla extract
- 1-2 droppers of CBD oil (adjust based on desired potency)
Instructions
Heat the Milk
- Pour the milk into a small saucepan and heat over medium-low heat. Stir occasionally to prevent burning. When the milk begins to warm (before boiling), reduce heat to low.
Infuse with Spices and Chamomile
- Add the turmeric, ginger, black pepper, and cinnamon (if using) to the warm milk, whisking gently to combine. Let it simmer on low heat for about 5-7 minutes, stirring occasionally.
- While the milk is simmering, place the chamomile flowers into a tea bag or fine mesh strainer, and dip it into the milk mixture to steep. Let it steep for 3-5 minutes, or longer if you desire a stronger chamomile flavor. If you’re using pre-made chamomile tea bags, simply drop one in for the steeping time.
Sweeten and Flavor
- Once the milk has been infused and warmed, remove it from heat. Stir in vanilla extract and honey or maple syrup to sweeten. Taste and adjust sweetness if necessary.
Add CBD Oil
- Stir in CBD oil to the warm golden milk. If you're using CBD oil with a specific dose, adjust the number of drops as needed. Stir well to ensure the CBD oil is fully integrated into the drink.
Serve
- Pour the golden milk into two cups, straining out any chamomile leaves if necessary. Serve warm and enjoy the soothing effects.
Betsy's Infusion Notes:
⚠️ CBD Potency: The amount of CBD oil you add can be adjusted based on your desired level of relaxation. A typical dose for general anxiety and stress relief is around 15-25 mg of CBD per serving. Always start with a lower dose if you're new to CBD and gradually increase. Sweetener Options: You can swap honey or maple syrup with stevia, agave nectar, or your preferred sweetener. If you prefer a sugar-free version, try using monk fruit sweetener.
🍃 Turmeric Tip: If you’re new to turmeric, you can start with a smaller amount (e.g., 1/2 tablespoon) and gradually increase over time as you adjust to the flavor.
🍃 For a Vegan Version: Use plant-based milk (such as almond, oat, or coconut milk) and maple syrup or a sugar alternative for sweetening.
🌿 Variation: You can enhance the flavor by adding a pinch of cardamom or nutmeg for a spicier, more aromatic twist.
🌿 This Warm Golden Milk with Chamomile-CBD Oil is a comforting, restorative beverage perfect for unwinding before bed or whenever you're feeling anxious or stressed. The combination of calming chamomile, anti-inflammatory turmeric, and mood-balancing CBD oil makes it an excellent choice for supporting emotional well-being and easing anxiety.
My Personal Notes for this Recipe
