🥛 Wild Lettuce Golden Milk 🤕 Pain Improvement
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Servings: (1 cup per serving)
⚠️⚠️ Caution ⚠️⚠️ This recipe contains strong nervines and sedative herbs (e.g., wild lettuce, skullcap, CBN, kava). Avoid using this recipe before driving, operating machinery, or combining with alcohol.These herbs may interact with prescribed pain medications (opioids, benzodiazepines, muscle relaxants, antidepressants, anticonvulsants, and sleep aids), potentially increasing sedation, impairing motor coordination, or leading to dangerous respiratory depression. Always consult a qualified healthcare provider before using herbal sedatives alongside prescription or over-the-counter medications.Wild Lettuce Golden Milk blends two powerful herbs: wild lettuce, known for its sedative and pain-relieving properties, and turmeric, which has long been used for its anti-inflammatory effects. The addition of black pepper helps enhance the bioavailability of turmeric's curcumin, ensuring maximum pain relief and healing. This drink not only supports neuropathic pain relief, especially in conditions like neuropathy and restless leg syndrome, but it also calms the nervous system, making it a perfect bedtime beverage.Key Terpenes & Compounds:* Wild Lettuce (Lactucarium): Analgesic, sedative, anti-inflammatory* Turmeric (Curcumin): Anti-inflammatory, pain relief, antioxidant* Black Pepper (Piperine): Enhances the absorption of curcumin and supports digestion* Ginger: Anti-inflammatory, antioxidant, digestive aid
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Equipment
- saucepan
- Whisk or spoon
- Strainer (optional, if using wild lettuce powder or tincture)
- Cup or mug for serving
Ingredients
- 2 cups unsweetened coconut milk (or any non-dairy milk of your choice)
- 1 tbsp wild lettuce tincture or wild lettuce powder (or use wild lettuce extract if available)
- 1 tsp turmeric powder
- ¼ tsp black pepper (freshly ground)
- ¼ tsp ground ginger (optional for extra warmth)
- 1 tsp coconut oil (helps absorb turmeric and enhances flavor)
- 1 tsp honey or maple syrup (optional, for sweetness)
- pinch of ground cinnamon (optional, for flavor)
Instructions
Heat the Milk
- In a saucepan, add **coconut milk** and place it on medium heat.
- Gently whisk the milk to avoid any burning, warming it up until it’s hot but not boiling (about 5 minutes).
Add the Herbs and Spices
- Once the milk is warm, add wild lettuce tincture or powder, turmeric powder, black pepper, ginger (if using), and coconut oil.
- Stir well to ensure everything is evenly mixed.
Simmer and Infuse
- Lower the heat to low and let the milk simmer for about 5 minutes while whisking occasionally. This helps to fully infuse the spices and herbs into the milk.
Sweeten and Serve
- Once the golden milk has simmered, remove it from the heat.
- Taste and add honey or maple syrup for sweetness, if desired. You can also sprinkle a pinch of ground cinnamon for extra flavor.
- Pour the golden milk into a mug and enjoy while warm.
Betsy's Infusion Notes:
📝 Recipe Notes
📝 Wild Lettuce: Wild lettuce is known for its mild sedative properties and has been traditionally used to relieve pain, especially nerve-related pain. If using wild lettuce powder, be sure to strain the mixture if you prefer a smoother texture.
📝 Turmeric and Black Pepper: The combination of turmeric and black pepper is not only excellent for inflammation but helps to increase the bioavailability of curcumin in turmeric. This makes it a potent ingredient for nerve pain relief.
📝 Sweetening: Adjust the sweetness according to your preference. If you prefer a non-sweet version, skip the sweetener or use a natural alternative like stevia or monk fruit.
📝 Coconut Milk: Coconut milk adds a creamy texture, but any dairy-free milk (almond, oat, soy) can be used. For added richness, try full-fat coconut milk.
📝 Serving Suggestion: This drink is perfect to consume before bedtime to help ease the body and mind into a peaceful sleep. It can also be enjoyed at any time of day when you need a moment of relaxation.
🌿 Summary of Benefits
This Wild Lettuce Golden Milk is a soothing, anti-inflammatory drink designed to support neuropathic pain relief, particularly for conditions like neuropathy, restless leg syndrome, and other nerve-driven pains. The combined effects of wild lettuce, turmeric, and black pepper help reduce pain, calm the nervous system, and promote relaxation, making it an excellent choice for both sleep and pain management.
My Personal Notes for this Recipe
