🥣 Cannabis-Infused Yogurt Parfait 👕 Gut Health
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Servings: ~1 cup (240 ml) per serving
A probiotic-rich, layered breakfast or snack that supports digestion and soothes the gut with cannabis infusion and natural fibers.🌿 This Cannabis-Infused Yogurt Parfait combines live probiotic cultures from yogurt with fiber-rich fruit and whole grains to promote gut flora balance and digestive regularity. The cannabis infusion contributes calming linalool and myrcene terpenes known for their anti-inflammatory and antispasmodic effects on the gastrointestinal tract. Paired with honey, granola, and berries, this parfait is creamy, tangy, sweet, and slightly herbal, making it both a delicious and functional way to support your gut.
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Equipment
- 2 small glasses, jars, or bowls
- Spoon
- Measuring Spoons
- Small whisk (if using oil to mix into yogurt)
Ingredients
- 1 cup plain probiotic yogurt (Greek, plant-based, or full-fat dairy)
- ½ cup fresh berries (blueberries, raspberries, or strawberries)
- ½ cup granola (unsweetened or lightly sweetened)
- 2 tsp cannabis-infused honey or cannabis-infused MCT/coconut oil, per potency preference
- ½ banana, sliced
- 1 tbsp flaxseed (optional, for extra fiber)
- mint leaves (optional garnish)
Instructions
Prepare the Yogurt Base
- In a bowl, whisk the cannabis-infused honey or infused oil into the yogurt until evenly combined.
- If using oil, whisk vigorously to emulsify for even distribution.
Layer the Parfait
- Add 2–3 tablespoons of infused yogurt to the bottom of each jar or glass.
- Top with a spoonful of granola and a layer of berries.
- Repeat layers until jars are full or ingredients are used up.
- Finish with a drizzle of leftover infused honey and optional banana slices or mint leaves.
Serve Immediately
- Best served fresh for crunch; however, can be stored up to 24 hours if granola is added just before serving.
Betsy's Infusion Notes:
🥣 Terpenes Highlighted:
👕 Linalool: Soothing for the gut, may help reduce intestinal inflammation
👕 Myrcene: Promotes relaxation and acts as a natural muscle relaxant in the digestive tract
🥣 Flavor Profile: Creamy, slightly tangy, sweet from honey and berries, with subtle herbal undertones from the cannabis
🥣 Probiotic Boost: Use unsweetened live-culture yogurt to maximize digestive benefits. Coconut yogurt is a good dairy-free alternative.
🥣 Custom Time Note: If you don’t already have infused honey or oil, visit our staple infusion recipes for both honey and oil.Â
🥣 Dosing Tip: Use 1 tsp infused honey or oil per serving for a gentle microdose. Adjust potency based on your tolerance.
My Personal Notes for this Recipe
