🥣 Pomegranate Quinoa Bowl with Infused Olive Oil ❤️ Heart Health
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Servings: ~1.5 cups (approx. 250g)
A nourishing, antioxidant-rich bowl that supports digestion, heart health, and overall well-being, with a fresh citrusy zing and mild herbal undertones.This vibrant quinoa bowl combines pomegranate, avocado, and fresh herbs with a drizzle of cannabis-infused olive oil, offering both anti-inflammatory and heart-health benefits. The caryophyllene terpene from the cannabis oil promotes cardiovascular wellness, while the limonene from the citrus adds a refreshing boost for digestion. Packed with antioxidants from pomegranate and healthy fats from avocado, this dish is perfect for supporting the immune system and heart health while offering a satisfying, hearty meal.
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Equipment
- Knife & cutting board
- small saucepan or rice cooker (for cooking quinoa)
- Mixing bowl
- Spoon or Spatula
Ingredients
- 1 cup cooked quinoa (cooled or at room temperature)
- ¼ cup pomegranate seeds
- ¼ avocado, cubed
- ¼ cup chopped cucumber
- 2 tbsp fresh parsley, chopped
- 1 tbsp cannabis-infused olive oil
- 1 tsp lemon juice
- salt and pepper to taste
Instructions
Prepare Quinoa (if not pre-cooked):
- Rinse 1/2 cup dry quinoa under cold water. In a saucepan, combine quinoa with 1 cup water, bring to a boil, then reduce heat and simmer for 10–12 minutes until water is absorbed. Fluff with a fork and let cool.
Combine Ingredients:
- In a mixing bowl, combine cooked quinoa, pomegranate seeds, avocado cubes, chopped cucumber, and fresh parsley.
Make the Dressing:
- Drizzle with cannabis-infused olive oil and lemon juice. Season with salt and pepper to taste.
Toss and Serve:
- Gently toss the ingredients to combine and serve immediately for a heart-healthy and refreshing bowl.
Betsy's Infusion Notes:
🥑 Terpenes Highlighted:
❤️ Caryophyllene (cannabis oil): Anti-inflammatory, supports cardiovascular health
❤️ Limonene (citrus): Uplifting, aids digestion
❤️ Anthocyanins (pomegranate): Antioxidants that support heart health and reduce inflammation
🥑 Flavor Profile: Earthy, tangy, slightly sweet, and refreshing with herbal undertones
🥑 Infusion Tip: Cannabis-infused olive oil can be made at home by infusing your choice of cannabis with olive oil. Ensure the oil is properly decarboxylated to activate the cannabinoids.
🥑 Variation: Add roasted vegetables or a sprinkle of feta for more texture and flavor.
🥣 Serving Tip: This bowl can also be chilled for 10–15 minutes for a refreshing cold meal on a warm day.
🥣 Microdosing Tip: Adjust the cannabis oil quantity based on desired dosage, typically 1 tsp cannabis oil = 5–10mg THC, depending on potency.
My Personal Notes for this Recipe
