🥤 Heart-Healthy Berry Smoothie with Flax & Infused Honey ❤️ Heart Health
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Servings: smoothies
A nutrient-dense smoothie that supports heart health, with antioxidant-rich berries, omega-3s from flaxseed, and a touch of cannabis-infused honey for relaxation.This berry smoothie is packed with heart-healthy ingredients like flaxseed, which provides omega-3 fatty acids to support cardiovascular health. The blueberries and strawberries deliver a powerful antioxidant punch, which helps reduce inflammation and supports healthy blood pressure. The cannabis-infused honey adds a sweet, calming element while providing mild relaxation. The smoothie has a slightly sweet, creamy texture with fruity and nutty undertones from the berries and flax.Serving Size: 1/2 of the smoothie (about 1 1/4 cups or 250 ml)
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Equipment
- Measuring Spoons & Cups
- Knife
- Cup for serving
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- ½ banana
- 1 tbsp ground flaxseed
- 1 cup oat or almond milk
- 1 tsp cannabis-infused honey
Instructions
- In a blender, combine the frozen blueberries, frozen strawberries, banana, ground flaxseed, oat or almond milk, and cannabis-infused honey.
- Blend until smooth. Taste and adjust by adding more honey or milk if desired to reach your preferred sweetness and consistency.
- Pour the smoothie into a glass and serve chilled. Enjoy this heart-healthy drink as a delicious breakfast or a midday energizer.
Betsy's Infusion Notes:
🥤 Terpenes:
❤️ Pinene & Limonene (from berries and cannabis honey): These terpenes can have anti-inflammatory and mood-lifting effects, complementing the smoothie’s heart-healthy properties.
❤️ Alpha-linolenic acid (from flaxseed): Omega-3 fatty acid that helps maintain healthy cholesterol levels and supports heart function.
❤️ Flavor Profile: A sweet, fruity, and creamy smoothie with nutty undertones from flaxseed and a gentle, herbal sweetness from cannabis-infused honey.
❤️ Infusion Tip: If you don’t have cannabis-infused honey, you can make your own by following our canna-honey recipe.
❤️ Serving Tip: This smoothie makes a great snack or post-workout treat. You can also add protein powder for an extra protein boost.
My Personal Notes for this Recipe
